Breathe. Move. Connect.
Yoga and meditation rooted in the Himalayan Tradition. Practice with me live on Insight Timer, or join me at the Himalayan Institute this August.
A Guide to Energy Alignment
Discover the 6 Pillars of Energy Alignment and learn simple practices to cultivate steadiness, clarity, and strength in daily life.
Sean is an incredible guide. Whether on retreat or daily online practice, he has the unique ability to sense where you are at and gently move you toward a better you, physically, mentally, emotionally, spiritually. He's truly gifted and will leave you transformed with each connection.
Barbara B.
The Himalayan Tradition
A Complete Practice.
Yoga is more than postures. It’s a systematic path for working with the body, the breath, the mind, and something deeper underneath all three.
That’s what the Himalayan Tradition offers. And it’s what I try to bring into every class.
Whether you’re just starting out or deepening an established practice, there’s a place for you here.
My Offerings
Start Your Practice
Live Classes, Audio Meditations, and Yoga Classes on Insight Timer
“We must be willing to take radical personal responsibility for our lives. Our thoughts, our actions, and our daily habits are creating our current reality. When we can own this, we live from an empowered place.”— Sean Corey
Sean Corey
Nearly 14 Years of Practice & Teaching
I began practicing yoga in 2012 and have been teaching since 2018. I completed my 200- and 300-hour teacher trainings at the Himalayan Institute in Pennsylvania and spent five years living and working there as a full-time resident of their community.
These days I’m based in Hoi An, Vietnam, teaching live on Insight Timer and leading a yearly summer retreat in the USA. I try to share the practices of the Tradition simply and honestly, the way it was shared with me.
My Full StoryStudent Stories
What Students Say
“I've been practicing in studio and online yoga for decades and I can honestly say no one compares to Sean. His instruction is exceptionally clear, kind, and helpful. He has the perfect teaching style, offering just the right amount of guidance. Since starting Sean's classes, I've seen improvements in my flexibility, strength, and posture. I'm truly grateful to have found such an outstanding teacher. Thank you Sean!”
“Sean is an incredible guide. Whether on retreat or daily online practice, he has the unique ability to sense where you are at and gently move you toward a better you, physically, mentally, emotionally, spiritually. He's truly gifted and will leave you transformed with each connection.”
“Sean's yoga classes are consistently top quality and he lives his message which always creates a feeling of safety and inspiration. The fact that he is an expert in web and tech only makes the spiritual experience easier to connect with. Highly recommended.”
“I'm writing to express my deepest gratitude for the positive impact your teachings had on my health and well-being. You have a nourishing energy that penetrates through our Virtual sessions, and I am fortunate to cross paths. Your implacable and precise instructions as well as the perfect pacing of combining energy and calmness in your flows are beyond appreciated.”
“Sean teaches from an authentic place that profoundly resonates with me. His ability to create a professional, safe, supportive practice space is much appreciated and valued. He brings an understanding to his classes that allow for the opportunity for personal transformation to take place.”
“Sean is such a wonderful instructor and so attentive to each student. His classes are deeply grounding and nourishing. If you want to experience authentic yoga from an instructor that cares about you and modifies any areas where you need extra support, then Sean is your guy!”