Sean Corey
My Journey in
Yoga & Meditation
I came to the practice through a period of real struggle, including years of addiction. Yoga didn’t fix me. It gave me a path to follow and a powerful set of tools to overcome any obstacle and continue refining my body and mind on this incredible life path of discovery.
My Philosophy
“The practice doesn’t give you something new. It returns you to something that was always there.”
Through years of study in this tradition, I've watched students discover a steadiness in themselves they didn't know existed. Not a version of themselves free of challenges, but one with more capacity to meet them.
What I Believe
The principles behind the practice
You already have what you need
Yoga doesn't add something to you. It removes what's in the way. The steadiness, clarity, and ease you're looking for are already present underneath the noise.
Practice is the path
Understanding is useful. But it's consistent, embodied practice that actually changes things. The mat is where the work happens.
The body, breath, and mind work together
Yoga in the Himalayan Tradition is a complete system. Asana, pranayama, mantra, relaxation, and meditation aren't separate practices. They're one continuous movement inward.
Training & Lineage
Rooted in the
Himalayan Tradition
In 2017 I entered the residential program at the Himalayan Institute in Honesdale, Pennsylvania. I completed my 200- and 300-hour teacher trainings there, and spent five years living and working on campus, studying under Pandit Rajmani Tigunait, PhD.
The Himalayan Tradition integrates the physical, mental, and spiritual dimensions of practice into a complete, systematic path. It is one of the oldest and most complete lineages of yogic practice in the world, and it has shaped everything about how I teach.
I draw on this lineage in every class, retreat, and conversation I guide.
Practice with me