About

My yoga journey began in 2012 when I enrolled in a 200-hour Ashtanga teacher training in the small beach village of Haad Tien in Koh Phangan, Thailand.

There, I was guided by masterful teachers, and it was my first deep dive into the study and practice of yoga.

At that time in my life, I was very much into fitness and living the bodybuilding lifestyle. I had practiced yoga only a few times before jumping into the fire with a 30-day intensive training program! I’m deeply grateful for that experience and the wonderful soul that led me to the path. (thanks, Kate).

Six months earlier, I flew to Thailand to embark on a healing journey at a holistic rehab center. I was on a mission to free my mind and body from an on-again, off-again drug and alcohol addiction that began at the ripe age of 13. The universe responded in a big way, leading me to remarkable teachers, counselors, and spiritual guides. While my journey to sobriety wasn’t linear, I discovered the profound impact of yoga and its supporting practices. I felt a deep resonance within, knowing that there was something genuinely transformative in these ancient practices.

In 2017, I enrolled in the residential program at the Himalayan Institute and immersed myself in the study and practice of yoga and meditation. I attended hundreds of lectures and became certified as an RTY-500 Yoga Teacher and Ayurvedic Yoga Specialist. I learned the profound sciences of yoga, meditation, and mantra. I developed a daily meditation practice and began embracing Ayurvedic principles in my life. Those five years were profoundly transformative, and I experienced a complete renewal of body, mind, and soul.

I remain eternally grateful for the grace and teachings bestowed upon me during those transformative years. I continue to learn and grow under the guidance of my beloved teacher, Pandit Rajmani Tigunait, PhD, and the Himalayan Institute.

When I’m not teaching yoga or meditation, I love to be outdoors, in the ocean, ideally with a longboard and some amazing waves :). I’m also a web designer and have been building websites professionally since 2007. It brings me great joy to help conscious brands thrive in the digital world.

I wholeheartedly invite you to join me, just as you are, and experience the transformative power of yogic practices in your life.

FAQs

What’s so great about yoga? How can it help me?

Wherever you are in life and whatever you are doing, yoga is relevant and will improve your quality and experience of life.

Passed on for thousands of years, the practices of yoga are designed to help you strengthen your body, calm and focus your mind, and unlock your limitless potential to become anything you wish to become.

Far more than a physical workout or stretching routine, yoga is a complete system of self-transformation designed to bring perfect balance to the body, mind, and breath.

Here are some of the profound benefits:

Build strength and flexibility (physically, mentally, and emotionally)
Reduce stress, anxiety, and worry
Overcome negative habits
Nourish and balance your nervous system
Experience deep relaxation and meditation
Calm your racing mind
Connect to true happiness deep within
Become a better version of yourself

Do I need prior experience to practice yoga?

Yoga is a beautiful journey of self-care and self-discovery, and you don’t need any prior experience to start. Embrace where you are and trust the process of your own unfoldment. With consistent effort and practice, you’ll experience positive shifts in your health and well-being.

Remember, flexibility is not a requirement to begin your yogic journey. The physical postures are just one part of the larger system of yoga, which includes many other aspects like breathing, relaxation, meditation, and more.

What style of yoga do you teach?

My classes are rooted in Hatha yoga and typically include physical postures, breath training, systematic relaxation, and seated meditation. Sequences are accessible for all levels, from beginner to advanced practitioner.

My goal as a teacher is to help you cultivate a peaceful inward flow of awareness. The foundation and core focus of my classes is a steady, even, and healthy breath. By connecting movement to breath you begin to calm the mind and unlock the true power of Hatha yoga.

How can I practice with you?

Join me on Patreon for unlimited access to a growing library of on-demand classes on yoga, meditation, and relaxation. https://www.patreon.com/seancorey

You can also join me on Insight Timer for weekly donation-based Livestreams. https://insighttimer.com/sean@seancoreyoga.com

Get Started Today

About

FAQs

What’s so great about yoga? How can it help me?

Do I need prior experience to practice yoga?

What style of yoga do you teach?

How can I practice with you?

Connect

Credits

Stay Inspired. Live Vibrantly.