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Practice at Your Pace.
Join me on Patreon for a library of meditation, yoga, relaxation, and well-being practices.
Elevate Your Mind. Thrive in Life.
Hi Friend,
My name is Sean Corey. I’m a yoga teacher, daily meditator, and lover of life. My mission is to educate, inspire, and share techniques that help you unlock your inner potential and truly thrive.
My journey led me from the shadows of addiction to the radiant light of yoga. Over the past decade, I’ve immersed myself in the ancient practices of yoga, meditation, Ayurveda, and mantra, discovering their profound ability to transform and heal.
Today, my purpose is simple: to share these powerful practices with you and serve as a guiding light on your path to happiness, growth, and personal freedom.
My teachings are rooted in the ancient wisdom of the Sri Vidya Himalayan Tradition, shaped by my daily practice, extensive training, and personal moments of awakening.
I’m so glad you’re here. ✌️
Vibrant Health Awaits You.
Wherever you are in life, and whatever you are doing, yoga is relevant and will improve your quality and experience of life. Far more than a physical workout, yoga is a complete system of self-transformation.
Reduce Anxiety
Move beyond anxiety, fear, and stress, and experience the transformative power of diaphragmatic breathing and relaxation.
Build Vitality
Learn classical yoga postures to align & harmonize your body, calm your nervous system, and build strength & vitality.
Find Balance
Learn systematic meditation techniques to help calm your mind, improve concentration, and deepen your connection to inner joy.
What People Are Saying
“I’m writing to express my deepest gratitude for the positive impact your teachings had on my health and well-being. You have a nourishing energy that penetrates through our Virtual sessions, and I am fortunate to cross paths. Your implacable and precise instructions as well as the perfect pacing of combining energy and calmness in your flows are beyond appreciated.”
Maya
“Sean teaches from an authentic place that profoundly resonates with me. His ability to create a professional, safe, supportive practice space is much appreciated and valued. He brings an understanding to his classes that allow for the opportunity for personal transformation to take place.”
Susan M.
“Sean is such a wonderful instructor and so attentive to each student. His classes are deeply grounding and nourishing. If you want to experience authentic yoga from an instructor that cares about you and modifies any areas where you need extra support, then Sean is your guy!”
Raquel R.
Let’s Practice
Join me on Patreon and Insight Timer for guided practices to support your growth and awaken your highest potential.
Patreon Membership
On-demand video library to guide you on your wellness journey. Learn yoga, meditation, relaxation, and healthy lifestyle.
Insight Timer
Livestream yoga classes designed to uplift and inspire you. Accessible for all levels and include yoga, relaxation, and meditation.
From the Blog
Embracing The Law of Incremental Progress
In the journey of life, we often find ourselves seeking profound transformations and monumental shifts. We dream of sudden leaps and instant manifestations that will…
Ayurveda for Beginners: Unlock Your Health & Well-being
Ayurveda offers a treasure trove of wisdom and practical tools for improving your physical, mental, and emotional health and living a more balanced and harmonious…
Adopting a Yogic Lifestyle
Adopting a yogic lifestyle is the key to living a full and healthy life. According to the wisdom traditions, five principles form the foundation of…
