# Sean Corey — Yoga & Meditation

> Sean Corey is a yoga teacher and meditation guide with over 14 years of practice in the Himalayan tradition. He completed 200-hour and 300-hour teacher trainings at the Himalayan Institute in Honesdale, Pennsylvania, and lived on campus as a resident teacher for five years under the guidance of Pandit Rajmani Tigunait, PhD. He teaches live yoga and meditation classes on Insight Timer, offers an on-demand practice library on Patreon, and leads annual yoga retreats.

## Pages

- /: Homepage — overview of Sean's offerings: live classes, on-demand library, and retreats
- /about: Sean's background, philosophy, and lineage in the Himalayan tradition
- /practice: How to practice with Sean — live classes on Insight Timer, on-demand Patreon library, and retreat information
- /blog: Articles on yoga practice, meditation, Ayurveda, and Himalayan philosophy
- /blog/the-law-of-incremental-progress: The power of small, consistent steps in building a lasting yoga and meditation practice
- /blog/ayurveda-for-beginners-unlock-your-health-well-being: An introduction to Ayurveda, the doshas (Vata, Pitta, Kapha), and daily wellness routines
- /blog/adopting-a-yogic-lifestyle: How to integrate yoga philosophy into everyday life — diet, breathwork, sleep, and sadhana
- /contact: Contact Sean directly

## About

Sean teaches in the Himalayan tradition, rooted in the teachings of Swami Rama and the Himalayan Institute in Honesdale, Pennsylvania. His work integrates yoga asana, pranayama, meditation, and Ayurveda for personal transformation. He currently teaches from Hoi An, Vietnam, and leads an annual retreat at the Himalayan Institute in the Pocono Mountains, Pennsylvania.

## Offerings

- Live yoga and meditation classes: Insight Timer (donation-based), Sundays and Tuesdays
- On-demand practice library: Patreon subscription
- Annual yoga retreat: Himalayan Institute, Pocono Mountains, PA (August 13–16, 2026)
- Free guide: A Guide to Energy Alignment (downloadable from the homepage)